Just to let you all know I’m getting ready to start my Video Series hopefully here on my blog starting in 2018. The series is “Simple Tai Chi and Qigong for Daily Practice, Health and Wellness.”
At age Sixty-Five I have been doing my Tai Chi and Qigong meditation for a few years now. I can only say in my experience it has benefited me greatly. A recent experience has been after my hernia surgery in November of 2017. The same day I woke up after surgery I started my Qigong deep breathing and meditation. within four days I had little pain and was up on my feet and moving.
After four weeks I am back to doing light Tai Chi and Qigong meditation and it feels great. It will be another four weeks before I’m back into full swings again, and will hit my sixty-sixth birthday by then.
I’m really looking forward to getting my program out to the many here on my blog. I’m not in it for money, only to enable others to dive into the world of Tai Chi and Qigong meditation and possibly have better health and wellness as they age.
While my program will benefit any age capable of doing it, it is really for age forty and older. How much older? Well I hope that like many in China it will be into ages well into the eighties and nineties. Of course while there is no guarantees, moving your body in what is called moving meditation will give you a better chance of getting there.
To your health and mine!
Roger @ Tai Chi Life